We all come from different places and we’ve all been through a lot the last few years. Meditation is an evidence-supported method for improving mental wellbeing, especially during and after times of crisis. Whether you're an experienced meditator or someone who actively avoids it, please join us in an opportunity to learn about the benefits of meditation, with a very accessible tutorial from Jeffrey Zlotnik of the Dharma Bum Temple, who will then lead us in a short guided meditation.
And here's the Zoom link for anyone who wants to attend online:
Meeting ID: 898 5808 8325
If you are new to Zoom, please watch this handy video about how to join a meeting.
In the corner of the box with your face in it, you can choose to hide yourself from your view, so you won't find looking at yourself so distracting. Also, it'll make more space on your screen to see others.
You may (but don't have to) RSVP on Meetup.
Sunday Assembly San Diego is an inclusive non-religious community that meets monthly to hear inspirational talks, connect for service projects, sing songs and generally celebrate life. Assemblies are free to attend, and everyone is welcome.
We are located at the Bankers Hill Club, which features an accessible facility, including accessible parking spots and bathrooms.
Stay after the assembly for coffee, snacks and to hang out with other assemblers, but please also join us for our 5th annual chili cook off, which you can RSVP for separately here.
We can't wait to see you all!
COVID-19 safety measures/info:
Event will be indoors